Forest Bathing with Danish Giants

Forest bathing is the hot new breed of nature therapy to hit the US. It’s not as risque as it sounds; chances are many of us forest bath on a regular basis. Forest bathing is a Japanese practice called shinrin-yoku. Shinrin-yoku emerged in the 1980s as a psychological and physical exercise to counter the negativeContinue reading “Forest Bathing with Danish Giants”

Four Reasons to Refresh Your Spirit at a Waterfall this Spring

Turkish playwright and novelist Mehmet Murat Ildan can hear the waterfalls speak. He shares his knowledge with us, describing how, “there is a hidden message in every waterfall. It says, if you are flexible falling will not hurt you.” Waterfalls symbolize the continuous flow of life and energy, and fill the air with beneficial negativeContinue reading “Four Reasons to Refresh Your Spirit at a Waterfall this Spring”